Mums and Bubs Classes Start 12/10/2016
Mums and Bubs classes are officially back next week with Tam and Akasha. 10am Wednesday 12/10/2016 at the clinic. Come along for a fun workout with your bubba. Also suitable for pregnant mummas#mumsandbubs #fitness #postnatal #prenatal#physio #exercise
Our physiotherapists use a combination of techniques, exercises and education to treat musculoskeletal injuries and ongoing pain. Physiotherapy can help in the repair of injuries by optimising the healing process, reducing pain/stiffness and improving function and mobility. Common Injuries & Conditions Physiotherapists treat a range of musculoskeletal and neurological conditions […]
Hydrotherapy is a form of rehabilitation using water as part of the treatment. Exercising in water allows the activation of main muscle groups through gentle, low-impact movement without placing strain or load on the body. Exercises are performed in a pool heated between 32 – 34 degrees under the guidance of […]
Class Timetable 2014.
2014 Class Time Table has just been updated. Change of location for Pilates on Mondays and Fridays. Now Being Held In the Presbyterian Hall in Macksville. As well as new day and times for the Back Care Pilates and Pre and Post Natal Pilates. SH_CLASS TIMETABLE 2014
I am currently training for my second half marathon. I will be running in The Winery Running Festival in the Hunter Valley in July. So I thought I would share a few tips and hints for people starting out or are trying to reach a running goal. I am not a […]