Pilates is a low intensity work out that uses a series of exercises and breathing techniques to improve core strength, balance and control of your body.
The main Principles of Pilates include –
- Postural Alignment
- Precise Movement
All our Pilates instructors are are tertiary qualified as either a physiotherapist or an Exercise Physiologist.
Types of Pilates Available
- Mat Work Pilates Classes
- Machine Based Private Sessions (Reformer and Wall Mounted Trapeze)
- Machine Based Private duo Session