2/12 Cooper St, Macksville, NSW, 2447

Pilates

Pilates is a low intensity work out that uses a series of exercises and breathing techniques to improve core strength, balance and control of your body.

The main Principles of Pilates include –

  • Breathing
  • Control
  • Co-ordination
  • Flow
  • Postural Alignment
  • Relaxation
  • Precise Movement
  • Stamina

All our Pilates instructors are are tertiary qualified as either a physiotherapist or an Exercise Physiologist.

Types of Pilates Available

  • Mat Work Pilates Classes
  • Machine Based Private Sessions (Reformer and Wall Mounted Trapeze)
  • Machine Based Private duo Session

Click Here for to access the Class Timetable