2/12 Cooper St, Macksville, NSW, 2447

Hydrotherapy

The feet of a young woman splashing in the pool

Hydrotherapy is a form of rehabilitation using water as part of the treatment. Exercising in water allows the activation of main muscle groups through gentle, low-impact movement without placing strain or load on the body. Exercises are performed in a pool heated between 32 – 34 degrees under the guidance of a trained physiotherapist.

Benefits of Hydrotherapy

Hydrotherapy can be used as effective treatment and rehabilitation for a variety of conditions including:

– pre and post operative

– falls prevention

– osteoporosis and osteoarthritis

– improving general fitness

– chronic pain conditions including fibromyalgia and polymyalgia

– neurological conditions including Parkinson’s and stroke rehabilitation

Class Details

Our hydrotherapy classes are held at the

Macksville Memorial Aquatic Centre:

located at 23a Cooper Street in Macksville.