Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448


Elevate Your Golf Game with Pilates and Stretching

Golf is a sport that requires precision, strength, flexibility, and balance. While many golfers focus on perfecting their swing and spending hours on the driving range, they often overlook the importance of preparing their bodies through proper conditioning. Incorporating Pilates and stretching into your workout routine can significantly enhance your […]

The Role of Remedial Massage in Injury Prevention

Incorporating remedial massage into your wellness routine is a crucial step in preventing injuries. This specialised form of massage focuses on treating damaged, knotted, tense, or immobile muscles, thereby addressing the root causes of many injuries. By systematically targeting these problem areas, remedial massage therapy can improve flexibility, enhance muscle […]

5 Physio-Recommended Tips for Returning to Sport After the Holidays

Just returned from the seasonal revelry and finding it hard to return to your sporting routine? As the festivities draw to a close, many of us lace up our running shoes or dust off the tennis racket, ready to re-embrace our active lifestyles. However, the transition from holiday mode to […]

Kickstart Your New Year with Soulitude Health: Your Ultimate Fitness Ally

The New Year is synonymous with fresh starts, new resolutions, and health goals. But how about we turn these annual commitments into a lifestyle this year? With Soulitude Health, you can do just that! We’re here to guide you on your health and fitness journey, providing classes that cater to […]

Womens Health

How Physiotherapy Can Improve Women’s Pre and Post-Pregnancy Health

Women’s health is a critical aspect of overall family health and wellness. It involves various unique physiological processes that require specialized care, especially during pregnancy and post-delivery periods. Physiotherapy serves as an effective solution to many pre and post-pregnancy issues faced by women. By focusing on strengthening muscles, improving mobility, […]

Do I Need a Physiotherapy Appointment to Purchase or Have a Back Brace Fitted at Soulitude Health?

Back braces are powerful tools designed to limit the motion of the spine in cases of bone fractures, post-operative spinal fusion, and as preventative measures for further injuries1. They serve as supportive structures that help unload some weight normally placed on the lower back, reducing pressure on the spine’s joints, […]

The Power of Low-Intensity Exercise: A Path to Health and Wellness

Hello, Soulitude Health community! Today, we will discuss a simple yet powerful tool for enhancing your overall health and wellness – low-intensity exercises. These accessible activities can be incorporated into your daily routine irrespective of age or fitness level, providing myriad physical and mental health benefits. Research shows that exercise […]

Common Injuries for Cricket Players

Professional cricket players are prone to a range of injuries, given the physically demanding nature of the sport. Here are some of the most common injuries that require physiotherapy: Physiotherapists play a key role in helping athletes recover from these injuries through personalized treatment plans that include pain management strategies, […]

Concussions and Physiotherapy

The issue of concussions in sports, particularly within the Australian Football League (AFL), is a growing concern. Repeated concussions have been linked to severe long-term health problems such as cognitive impairment, mood disorders, memory loss, and conditions similar to Parkinson’s disease. Prominent AFL figures, including former players like John Platten, […]

Titleist Performance Institute – Introduction to Assessment

Looking to Improve your game and improve your golf fitness? Talk to Blake at Soulitude Health about getting a TPI golf assessment completed. In these assessments-• Musculoskeletal Screening• Strength & Conditioning Assessments• Flexibility Assessments• Movement Screenings• Posture Analysis• Injury Prevention Strategies for Golfers• Exercise Prescription Recommendations for Golfers• Postural Restoration […]