News
The Role of Remedial Massage in Injury Prevention
Incorporating remedial massage into your wellness routine is a crucial step in preventing injuries. This specialised form of massage focuses on treating damaged, knotted, tense, or immobile muscles, thereby addressing the root causes of many injuries. By systematically targeting these problem areas, remedial massage therapy can improve flexibility, enhance muscle […]
Kickstart Your New Year with Soulitude Health: Your Ultimate Fitness Ally
The New Year is synonymous with fresh starts, new resolutions, and health goals. But how about we turn these annual commitments into a lifestyle this year? With Soulitude Health, you can do just that! We’re here to guide you on your health and fitness journey, providing classes that cater to […]
How Physiotherapy Can Improve Women’s Pre and Post-Pregnancy Health
Women’s health is a critical aspect of overall family health and wellness. It involves various unique physiological processes that require specialized care, especially during pregnancy and post-delivery periods. Physiotherapy serves as an effective solution to many pre and post-pregnancy issues faced by women. By focusing on strengthening muscles, improving mobility, […]
Do I Need a Physiotherapy Appointment to Purchase or Have a Back Brace Fitted at Soulitude Health?
Back braces are powerful tools designed to limit the motion of the spine in cases of bone fractures, post-operative spinal fusion, and as preventative measures for further injuries1. They serve as supportive structures that help unload some weight normally placed on the lower back, reducing pressure on the spine’s joints, […]
The Power of Low-Intensity Exercise: A Path to Health and Wellness
Hello, Soulitude Health community! Today, we will discuss a simple yet powerful tool for enhancing your overall health and wellness – low-intensity exercises. These accessible activities can be incorporated into your daily routine irrespective of age or fitness level, providing myriad physical and mental health benefits. Research shows that exercise […]
5 Questions Answered about Exercise Physiology
Here are some frequenly asked questions abour Exercise Physiology. What is an exercise physiologist?What does an exercise physiologist do?What are the benefits of seeing an exercise physiologist?How often should I see an exercise physiologist?What should I expect during my first visit with an exercise physiologist? What is an exercise physiologist? […]
Class Timetable Update Available now
Soulitude Health offers the best physiotherapy and pilates services in Macksville and Nambucca Heads. Our experienced physiotherapists use the latest techniques to help you recover from injury, improve your movement and increase your strength. We also offer reformer pilates and hydrotherapy services to help you get the most out of […]
Make the most of your Private Health Insurance
How do you make the most out of your private health insurance? Here are a few tips about how to make the most out of your insurance: Make sure you take out couple insurance rather than two single insurance this can save you money. Make sure you choose a Health […]
Rotator Cuff Tear Exercise with Justine
External Rotations with a band, are a great exercise to activate the Infraspinatus and Terres minor muscles. The external rotators of the Rotator Cuff muscle group. This exercise helps to strengthen the supporting structures of the shoulder joint. Start by using a light resistance band and increase as you progress. […]
Ankle Sprain Exercises with Mihai
Ankle stability and proprioception is a very important part of late-stage ankle rehabilitation. By challenging your ankle stability you are ensuring a much better recovery as well as preventing further ankle sprains which are common post-injury. This type of exercise is applicable to athletes but also those who work outdoors […]