Make the most of your Private Health Insurance
How do you make the most out of your private health insurance? Here are a few tips about how to make the most out of your insurance: Make sure you take out couple insurance rather than two single insurance this can save you money. Make sure you choose a Health […]
Rotator Cuff Tear Exercise with Justine
External Rotations with a band, are a great exercise to activate the Infraspinatus and Terres minor muscles. The external rotators of the Rotator Cuff muscle group. This exercise helps to strengthen the supporting structures of the shoulder joint. Start by using a light resistance band and increase as you progress. […]
Ankle Sprain Exercises with Mihai
Ankle stability and proprioception is a very important part of late-stage ankle rehabilitation. By challenging your ankle stability you are ensuring a much better recovery as well as preventing further ankle sprains which are common post-injury. This type of exercise is applicable to athletes but also those who work outdoors […]
Knee Osteoarthritis Exercises (OA) with Jessie
Sit to stands are a common exercise prescribed for people with knee osteoarthritis (OA). This exercise works to activate the quadriceps (front of thigh) and hamstrings (back of thigh) muscles to increase strength and improve quality of movement. For more information please follow the link:
For our RFS and Townies
Terms and Conditions Valid until 31.2.2020 Appointment/bookings essential by calling 0265682185 NSW Fire and Rescue and NSW Rural Fire Service members-only location pacific (Nambucca Valley Council) Total of 5 sessions per NSW Fire and Rescue and NSW Rural Fire Service members only 4 Sexxions Can be used for Physio and […]
Personal Training Now At Soulitude Health
James Weimer has joined the team at Soulitude Health. With this we are offering 1 on 1, Duo and Trio Sessions. Booking are essential. James is Available Monday Wednesday and Fridays After 5:30pm. Push Yourself. Build a better you.
Injury Management For Coaches and Trainers
New in 2019, Injury Management and prevention for coaches and trainers. We will be running a free info session on March 25th 5:30pm for coaches and trainers of any sport. Topics covered include: – injury prevention– sports specific injuries– pre season– screening– strength training– warm up– taping– considering kids and teens: load, […]
Our physiotherapists use a combination of techniques, exercises and education to treat musculoskeletal injuries and ongoing pain. Physiotherapy can help in the repair of injuries by optimising the healing process, reducing pain/stiffness and improving function and mobility. Common Injuries & Conditions Physiotherapists treat a range of musculoskeletal and neurological conditions […]
The 10 Week Challenge
Get on board with our 10 week challenge today! If you have any more questions don’t be afraid to send us an email or give us a ring and our friendly team will proudly help you.
More information coming soon!