2/12 Cooper St, Macksville, NSW, 2447

Classes

Personal Training Now At Soulitude Health

James Weimer has joined the team at Soulitude Health. With this we are offering 1 on 1, Duo and Trio Sessions. Booking are essential. James is Available Monday Wednesday and Fridays After 5:30pm. Push Yourself. Build a better you.

Injury Management For Coaches and Trainers

New in 2019, Injury Management and prevention for coaches and trainers. We will be running a free info session on March 25th 5:30pm for coaches and trainers of any sport. Topics covered include: – injury prevention– sports specific injuries– pre season– screening– strength training– warm up– taping– considering kids and teens: load, […]

Physiotherapy

Our physiotherapists use a combination of techniques, exercises and education to treat musculoskeletal injuries and ongoing pain. Physiotherapy can help in the repair of injuries by optimising the healing process, reducing pain/stiffness and improving function and mobility. Common Injuries & Conditions Physiotherapists treat a range of musculoskeletal and neurological conditions […]

The 10 Week Challenge

            Get on board with our 10 week challenge today!     If you have any more questions don’t be afraid to send us an email or give us a ring and our friendly team will proudly help you.

Dietetics

More information coming soon!

Speech Pathology

More information coming soon!

Pilates

More information coming soon!

The feet of a young woman splashing in the pool

Hydrotherapy

Hydrotherapy is a form of rehabilitation using water as part of the treatment. Exercising in water allows the activation of main muscle groups through gentle, low-impact movement without placing strain or load on the body. Exercises are performed in a pool heated between 32 – 34 degrees under the guidance of […]