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Titleist Performance Institute – Introduction to Assessment
Looking to Improve your game and improve your golf fitness? Talk to Blake at Soulitude Health about getting a TPI golf assessment completed. In these assessments-• Musculoskeletal Screening• Strength & Conditioning Assessments• Flexibility Assessments• Movement Screenings• Posture Analysis• Injury Prevention Strategies for Golfers• Exercise Prescription Recommendations for Golfers• Postural Restoration […]
Rotator Cuff Tears information and exercises with Mitchell
Shoulder External Rotations with a band, are a great exercise to activate the Infraspinatus and Terres minor muscles. These are external rotators of the Rotator Cuff muscle group. This exercise helps to strengthen the supporting structures of the shoulder joint. Start by using a light resistance band and increase as […]
