2/12 Cooper St, Macksville, NSW, 2447

Video Tutorials

Rotator Cuff Tears information and exercises with Mitchell

Shoulder External Rotations with a band, are a great exercise to activate the Infraspinatus and Terres minor muscles. These are external rotators of the Rotator Cuff muscle group. This exercise helps to strengthen the supporting structures of the shoulder joint. Start by using a light resistance band and increase as […]