Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448

Core Strengthening and Fitness

Core Strengthening is a low-intensity workout that uses a series of exercises and breathing techniques to improve core strength, balance, and control of your body.

The main principles of Pilates include –

  • Breathing
  • Control
  • Co-ordination
  • Flow
  • Postural Alignment
  • Relaxation
  • Precise Movement
  • Stamina

All our core strengthening and fitness instructors are tertiary qualified as either a Physiotherapist or an Exercise Physiologists.

Types of Fitness Classes Available

  • Mat Work Core Strengthening Classes
  • Machine Based Private Sessions (Reformer and Wall Mounted Trapeze)
  • Machine Based Private Duo Session

Our classes usually run for up to one hour. You may contact us to book in classes

What are the benefits of Core Strengthening?

If you regularly complete core strengthening exercises, there are possible health benefits for you such as:

  • Improved flexibility
  • Improved core strength and stability
  • Prevention and treatment of back pain
  • Improved posture and balance

Click Here for to access the Class Timetable 

Beginner Pilates Tutorial

Intermediate Pilates Tutorial

Core Strengthening (Reformer Sessions)

Reformer Sessions are help in both the Macksville and Nambucca heads Clinics