Core Strengthening is a low-intensity workout that uses a series of exercises and breathing techniques to improve core strength, balance, and control of your body.
The main principles of Pilates include –
- Breathing
- Control
- Co-ordination
- Flow
- Postural Alignment
- Relaxation
- Precise Movement
- Stamina
All our core strengthening and fitness instructors are tertiary qualified as either a Physiotherapist or an Exercise Physiologists.
Types of Fitness Classes Available
- Mat Work Core Strengthening Classes
- Machine Based Private Sessions (Reformer and Wall Mounted Trapeze)
- Machine Based Private Duo Session
Our classes usually run for up to one hour. You may contact us to book in classes
What are the benefits of Core Strengthening?
If you regularly complete core strengthening exercises, there are possible health benefits for you such as:
- Improved flexibility
- Improved core strength and stability
- Prevention and treatment of back pain
- Improved posture and balance
Click Here for to access the Class Timetable
Beginner Pilates Tutorial
Intermediate Pilates Tutorial
Core Strengthening (Reformer Sessions)
Reformer Sessions are help in both the Macksville and Nambucca heads Clinics
