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MENTAL HEALTH

Exercise has many benefits including the release of chemicals like endorphins and serotonin that improve mood state. Regular exercise can be used to increase the release of these hormones to reduce symptoms and manage mental health conditions.

Which mental health conditions can benefit from exercise?

  • Stress
  • Depression
  • Anxiety
  • PTSD

How can an exercise physiologist help?

An exercise physiologist can help to manage your mental health by designing an exercise program to increase the release of the body’s natural chemicals and create a structured regime.

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