2/12 Cooper St, Macksville, NSW, 2447

Ankle Sprain Exercises with Mihai

Ankle stability and proprioception is a very important part of late-stage ankle rehabilitation. By challenging your ankle stability you are ensuring a much better recovery as well as preventing further ankle sprains which are common post-injury. This type of exercise is applicable to athletes but also those who work outdoors on uneven surfaces such as grass, dirt, and sand. 

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