Women’s health is a broad topic that covers everything from reproductive health to mental health and beyond. Pregnancy is one of the most important times to pay attention to your health, pre- and post-pregnancy. Exercise is essential for all women, but it is crucial for pregnant women and new mothers. When should you see a physio for women’s health needs? Anytime Fitness Nambucca Heads presented Tamara yesterday to talk about all these topics and more. Tamara is a women’s health Physiotherapist, and she spoke about the importance of exercise, both before and after pregnancy. She also talked about when to see a physio and what kind of women’s health needs they can help with. If you have any questions, ask Tamara in the comments below or at tamaraurquhart@soulitudhealth.com.au.
