Archive for Month: October 2025
Why your non-dominant side matters
Most of us naturally favour one side of our body—often the hand we write with, the leg we kick with, the side we reach with. Over time this dominant side tends to become stronger, more coordinated, or more relied upon, while the non-dominant side may lag behind. That imbalance isn’t […]
How an Exercise Physiologist Can Help
An Exercise Physiologist (EP) is a university-trained professional who specialises in using exercise to improve health, fitness, and well-being. Unlike walking into the gym and guessing your way through a session, an EP provides structure, safety, and motivation. Here’s how they can make a difference: An EP starts by understanding […]