Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448

News

5 Physio-Recommended Tips for Returning to Sport After the Holidays

Just returned from the seasonal revelry and finding it hard to return to your sporting routine? As the festivities draw to a close, many of us lace up our running shoes or dust off the tennis racket, ready to re-embrace our active lifestyles. However, the transition from holiday mode to […]

Kickstart Your New Year with Soulitude Health: Your Ultimate Fitness Ally

The New Year is synonymous with fresh starts, new resolutions, and health goals. But how about we turn these annual commitments into a lifestyle this year? With Soulitude Health, you can do just that! We’re here to guide you on your health and fitness journey, providing classes that cater to […]

Womens Health

How Physiotherapy Can Improve Women’s Pre and Post-Pregnancy Health

Women’s health is a critical aspect of overall family health and wellness. It involves various unique physiological processes that require specialized care, especially during pregnancy and post-delivery periods. Physiotherapy serves as an effective solution to many pre and post-pregnancy issues faced by women. By focusing on strengthening muscles, improving mobility, […]

Do I Need a Physiotherapy Appointment to Purchase or Have a Back Brace Fitted at Soulitude Health?

Back braces are powerful tools designed to limit the motion of the spine in cases of bone fractures, post-operative spinal fusion, and as preventative measures for further injuries1. They serve as supportive structures that help unload some weight normally placed on the lower back, reducing pressure on the spine’s joints, […]

Concussions and Physiotherapy

The issue of concussions in sports, particularly within the Australian Football League (AFL), is a growing concern. Repeated concussions have been linked to severe long-term health problems such as cognitive impairment, mood disorders, memory loss, and conditions similar to Parkinson’s disease. Prominent AFL figures, including former players like John Platten, […]

Titleist Performance Institute – Introduction to Assessment

Looking to Improve your game and improve your golf fitness? Talk to Blake at Soulitude Health about getting a TPI golf assessment completed. In these assessments-• Musculoskeletal Screening• Strength & Conditioning Assessments• Flexibility Assessments• Movement Screenings• Posture Analysis• Injury Prevention Strategies for Golfers• Exercise Prescription Recommendations for Golfers• Postural Restoration […]

Getting back to you in 2023

We’re all familiar with New Year’s resolutions — you know, the goals we set to live a healthier lifestyle and finally get into our favourite fitness routine. Well, 2021 has been an exciting year — we’ve taken giant steps backwards regarding our health and fitness due to lockdowns and other restrictions. But that doesn’t mean we should forget those well-intended selfies or exercise commitments in 2020! Click to read more.

Soulitude Health is Open for 2023

This year, commit to prioritize your health and wellness. 2023 promises to be the year that you can make well-being a priority: Souliutde Health is now open, and classes beginning from January 9th will accommodate all pilates enthusiasts. After the pandemic, it’s especially important to work on your physical self, […]

Class Timetable Update Available now

Soulitude Health offers the best physiotherapy and pilates services in Macksville and Nambucca Heads. Our experienced physiotherapists use the latest techniques to help you recover from injury, improve your movement and increase your strength. We also offer reformer pilates and hydrotherapy services to help you get the most out of […]