Archive for Month: January 2023
5 Questions Answered about Exercise Physiology
Here are some frequenly asked questions abour Exercise Physiology. What is an exercise physiologist?What does an exercise physiologist do?What are the benefits of seeing an exercise physiologist?How often should I see an exercise physiologist?What should I expect during my first visit with an exercise physiologist? What is an exercise physiologist? […]
7 FAQ’s about Pilates
These are just a few of the frequently asked questions we get about pilates. What is pilates? What are the benefits of pilates? How often should I do pilates? How long does a pilates session last? What do I need to bring to a pilates class? How do I know […]
Getting back to you in 2023
We’re all familiar with New Year’s resolutions — you know, the goals we set to live a healthier lifestyle and finally get into our favourite fitness routine. Well, 2021 has been an exciting year — we’ve taken giant steps backwards regarding our health and fitness due to lockdowns and other restrictions. But that doesn’t mean we should forget those well-intended selfies or exercise commitments in 2020! Click to read more.
Soulitude Health is Open for 2023
This year, commit to prioritize your health and wellness. 2023 promises to be the year that you can make well-being a priority: Souliutde Health is now open, and classes beginning from January 9th will accommodate all pilates enthusiasts. After the pandemic, it’s especially important to work on your physical self, […]