Core Strengthening
Do I Need a Physiotherapy Appointment to Purchase or Have a Back Brace Fitted at Soulitude Health?
Back braces are powerful tools designed to limit the motion of the spine in cases of bone fractures, post-operative spinal fusion, and as preventative measures for further injuries1. They serve as supportive structures that help unload some weight normally placed on the lower back, reducing pressure on the spine’s joints, […]
The Power of Low-Intensity Exercise: A Path to Health and Wellness
Hello, Soulitude Health community! Today, we will discuss a simple yet powerful tool for enhancing your overall health and wellness – low-intensity exercises. These accessible activities can be incorporated into your daily routine irrespective of age or fitness level, providing myriad physical and mental health benefits. Research shows that exercise […]
7 FAQ’s about Pilates
These are just a few of the frequently asked questions we get about pilates. What is pilates? What are the benefits of pilates? How often should I do pilates? How long does a pilates session last? What do I need to bring to a pilates class? How do I know […]
Class Timetable Update Available now
Soulitude Health offers the best physiotherapy and pilates services in Macksville and Nambucca Heads. Our experienced physiotherapists use the latest techniques to help you recover from injury, improve your movement and increase your strength. We also offer reformer pilates and hydrotherapy services to help you get the most out of […]
