Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448

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New Class Timetable Available NOW

Be sure to check out the latest Class Timetable.

5 Questions Answered about Exercise Physiology

Here are some frequenly asked questions abour Exercise Physiology. What is an exercise physiologist?What does an exercise physiologist do?What are the benefits of seeing an exercise physiologist?How often should I see an exercise physiologist?What should I expect during my first visit with an exercise physiologist? What is an exercise physiologist? […]

7 FAQ’s about Pilates

These are just a few of the frequently asked questions we get about pilates. What is pilates? What are the benefits of pilates? How often should I do pilates? How long does a pilates session last? What do I need to bring to a pilates class? How do I know […]

Getting back to you in 2023

We’re all familiar with New Year’s resolutions — you know, the goals we set to live a healthier lifestyle and finally get into our favourite fitness routine. Well, 2021 has been an exciting year — we’ve taken giant steps backwards regarding our health and fitness due to lockdowns and other restrictions. But that doesn’t mean we should forget those well-intended selfies or exercise commitments in 2020! Click to read more.

Soulitude Health is Open for 2023

This year, commit to prioritize your health and wellness. 2023 promises to be the year that you can make well-being a priority: Souliutde Health is now open, and classes beginning from January 9th will accommodate all pilates enthusiasts. After the pandemic, it’s especially important to work on your physical self, […]

Timetable Update Out Now

Just a quick message to all Soulitude Health to let you know that we have a new class. It’s a Mat Pilates Class (Core Strengthening) on Wednesdays at 10am and at the Macksville clinic. The Class is run by Nadia who is our Exercise Physiologist. If you want to know […]

Chair Yoga With Nadia

Welcome to chair yoga with Nadia at Soulitude Health Experience all the benefits of yoga from the comfort of your chair. You will be led through gentle exercises to help ease stiff joints and relax tight muscles, helping you move more freely and easily. All classes include yoga poses to […]

Class Timetable Update Available now

Soulitude Health offers the best physiotherapy and pilates services in Macksville and Nambucca Heads. Our experienced physiotherapists use the latest techniques to help you recover from injury, improve your movement and increase your strength. We also offer reformer pilates and hydrotherapy services to help you get the most out of […]

Soulitude Health @ Anytime Fitness Nambucca Heads Open Day

Women’s health is a broad topic that covers everything from reproductive health to mental health and beyond. Pregnancy is one of the most important times to pay attention to your health, pre- and post-pregnancy. Exercise is essential for all women, but it is crucial for pregnant women and new mothers. […]