Author: admin
How Physiotherapy Can Improve Women’s Pre and Post-Pregnancy Health
Women’s health is a critical aspect of overall family health and wellness. It involves various unique physiological processes that require specialized care, especially during pregnancy and post-delivery periods. Physiotherapy serves as an effective solution to many pre and post-pregnancy issues faced by women. By focusing on strengthening muscles, improving mobility, […]
Do I Need a Physiotherapy Appointment to Purchase or Have a Back Brace Fitted at Soulitude Health?
Back braces are powerful tools designed to limit the motion of the spine in cases of bone fractures, post-operative spinal fusion, and as preventative measures for further injuries1. They serve as supportive structures that help unload some weight normally placed on the lower back, reducing pressure on the spine’s joints, […]
The Power of Low-Intensity Exercise: A Path to Health and Wellness
Hello, Soulitude Health community! Today, we will discuss a simple yet powerful tool for enhancing your overall health and wellness – low-intensity exercises. These accessible activities can be incorporated into your daily routine irrespective of age or fitness level, providing myriad physical and mental health benefits. Research shows that exercise […]
Common Injuries for Cricket Players
Professional cricket players are prone to a range of injuries, given the physically demanding nature of the sport. Here are some of the most common injuries that require physiotherapy: Physiotherapists play a key role in helping athletes recover from these injuries through personalized treatment plans that include pain management strategies, […]
Concussions and Physiotherapy
The issue of concussions in sports, particularly within the Australian Football League (AFL), is a growing concern. Repeated concussions have been linked to severe long-term health problems such as cognitive impairment, mood disorders, memory loss, and conditions similar to Parkinson’s disease. Prominent AFL figures, including former players like John Platten, […]
Titleist Performance Institute – Introduction to Assessment
Looking to Improve your game and improve your golf fitness? Talk to Blake at Soulitude Health about getting a TPI golf assessment completed. In these assessments-• Musculoskeletal Screening• Strength & Conditioning Assessments• Flexibility Assessments• Movement Screenings• Posture Analysis• Injury Prevention Strategies for Golfers• Exercise Prescription Recommendations for Golfers• Postural Restoration […]
New Class Timetable Available NOW
Be sure to check out the latest Class Timetable.
5 Questions Answered about Exercise Physiology
Here are some frequenly asked questions abour Exercise Physiology. What is an exercise physiologist?What does an exercise physiologist do?What are the benefits of seeing an exercise physiologist?How often should I see an exercise physiologist?What should I expect during my first visit with an exercise physiologist? What is an exercise physiologist? […]
7 FAQ’s about Pilates
These are just a few of the frequently asked questions we get about pilates. What is pilates? What are the benefits of pilates? How often should I do pilates? How long does a pilates session last? What do I need to bring to a pilates class? How do I know […]
Getting back to you in 2023
We’re all familiar with New Year’s resolutions — you know, the goals we set to live a healthier lifestyle and finally get into our favourite fitness routine. Well, 2021 has been an exciting year — we’ve taken giant steps backwards regarding our health and fitness due to lockdowns and other restrictions. But that doesn’t mean we should forget those well-intended selfies or exercise commitments in 2020! Click to read more.