Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448



New Class Timetable Available NOW

Be sure to check out the latest Class Timetable.

7 FAQ’s about Pilates

These are just a few of the frequently asked questions we get about pilates. What is pilates? What are the benefits of pilates? How often should I do pilates? How long does a pilates session last? What do I need to bring to a pilates class? How do I know […]

Chair Yoga With Nadia

Welcome to chair yoga with Nadia at Soulitude Health Experience all the benefits of yoga from the comfort of your chair. You will be led through gentle exercises to help ease stiff joints and relax tight muscles, helping you move more freely and easily. All classes include yoga poses to […]

Class Timetable Update Available now

Soulitude Health offers the best physiotherapy and pilates services in Macksville and Nambucca Heads. Our experienced physiotherapists use the latest techniques to help you recover from injury, improve your movement and increase your strength. We also offer reformer pilates and hydrotherapy services to help you get the most out of […]

New 2020 Classes

We have introduced 2 new classes to our 2020 timetable. We now have a Functional Strength Class with Alex which focuses on: Functional strength class Functional movements & exercises Strength Balance Pre Operative lower limb surgeries Post Operative lower limb surgeries Sessions run and designed by a physiotherapist This class […]

Personal Training Now At Soulitude Health

James Weimer has joined the team at Soulitude Health. With this we are offering 1 on 1, Duo and Trio Sessions. Booking are essential. James is Available Monday Wednesday and Fridays After 5:30pm. Push Yourself. Build a better you.

Mums and Bubs Classes Start 12/10/2016

  Mums and Bubs classes are officially back next week with Tam and Akasha. 10am Wednesday 12/10/2016 at the clinic. Come along for a fun workout with your bubba. Also suitable for pregnant mummas#mumsandbubs #fitness #postnatal #prenatal#physio #exercise