We have introduced 2 new classes to our 2020 timetable.
We now have a Functional Strength Class with Alex which focuses on:
- Functional strength class
- Functional movements & exercises
- Pre Operative lower limb surgeries
- Post Operative lower limb surgeries
- Sessions run and designed by a physiotherapist
This class will run every Tuesday at 10.15 am. We look forward to seeing you!
Last but not least we have introduced a Cardiac Group Therapy class with Justine which focuses on:
Classes are targeted at people who may have:
- High Blood Pressure
- Hearts or Lung Conditions
- Weight Loss including Joint Replacements
- Ages ranging from 50 to 70’s
Which includes Cardio and Light Weights Circuits
This class will run every Thursday at 9.30 am. We look forward to seeing you!