2/12 Cooper St, Macksville, NSW, 2447

New 2020 Classes

We have introduced 2 new classes to our 2020 timetable.

We now have a Functional Strength Class with Alex which focuses on:

  • Functional strength class
  • Functional movements & exercises
  • Strength
  • Balance
  • Pre Operative lower limb surgeries
  • Post Operative lower limb surgeries
  • Sessions run and designed by a physiotherapist

This class will run every Tuesday at 10.15 am. We look forward to seeing you!

Last but not least we have introduced a Cardiac Group Therapy class with Justine which focuses on:

Classes are targeted at people who may have:

  • High Blood Pressure
  • Hearts or Lung Conditions
  • Diabetes
  • Weight Loss including Joint Replacements
  • Ages ranging from 50 to 70’s

Which includes Cardio and Light Weights Circuits

This class will run every Thursday at 9.30 am. We look forward to seeing you!

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