Core Strengthening
Do I Need a Physiotherapy Appointment to Purchase or Have a Back Brace Fitted at Soulitude Health?
Back braces are powerful tools designed to limit the motion of the spine in cases of bone fractures, post-operative spinal fusion, and as preventative measures for further injuries1. They serve as supportive structures that help unload some weight normally placed on the lower back, reducing pressure on the spine’s joints, […]
Concussions and Physiotherapy
The issue of concussions in sports, particularly within the Australian Football League (AFL), is a growing concern. Repeated concussions have been linked to severe long-term health problems such as cognitive impairment, mood disorders, memory loss, and conditions similar to Parkinson’s disease. Prominent AFL figures, including former players like John Platten, […]
Titleist Performance Institute – Introduction to Assessment
Looking to Improve your game and improve your golf fitness? Talk to Blake at Soulitude Health about getting a TPI golf assessment completed. In these assessments-• Musculoskeletal Screening• Strength & Conditioning Assessments• Flexibility Assessments• Movement Screenings• Posture Analysis• Injury Prevention Strategies for Golfers• Exercise Prescription Recommendations for Golfers• Postural Restoration […]
Getting back to you in 2023
We’re all familiar with New Year’s resolutions — you know, the goals we set to live a healthier lifestyle and finally get into our favourite fitness routine. Well, 2021 has been an exciting year — we’ve taken giant steps backwards regarding our health and fitness due to lockdowns and other restrictions. But that doesn’t mean we should forget those well-intended selfies or exercise commitments in 2020! Click to read more.
Soulitude Health is Open for 2023
This year, commit to prioritize your health and wellness. 2023 promises to be the year that you can make well-being a priority: Souliutde Health is now open, and classes beginning from January 9th will accommodate all pilates enthusiasts. After the pandemic, it’s especially important to work on your physical self, […]
Class Timetable Update Available now
Soulitude Health offers the best physiotherapy and pilates services in Macksville and Nambucca Heads. Our experienced physiotherapists use the latest techniques to help you recover from injury, improve your movement and increase your strength. We also offer reformer pilates and hydrotherapy services to help you get the most out of […]
Welcome to our Physiotherapist Brady Taylor
Brady completed his Bachelor of Physiotherapy degree at Charles Sturt University, Port Macquarie. Brady is a Mid North Coast local, born and raised in Pappinbarra. Growing up, he was heavily involved in sport having played Rugby League, Union, Touch Football, and Cricket at various levels. Through involvement in multiple sports, […]
TeleHealth Option For Service (COVID- 19 Changes)
Soulitude Health is doing everything we can to keep our staff and clients safe. We have now ceased all group pilates and hydrotherapy classes. We will still be offering our rehab services as a one on one setting, up to a small group of four. This will be in a […]
Sports Strapping Practical Part 1 and 2
Our first taping course for 2020 is coming up on Part 1 Monday the 24th February 2020 5:30pm Part 2 Monday the 9th March 2020 5:30pm Venue @soulitudehealth This course ill takes you through the basic and Advances techniques for sports taping. Perfect for athletes, parents, coaches and anyone else […]