Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448

News

Elevate Your Golf Game with Pilates and Stretching

Golf is a sport that requires precision, strength, flexibility, and balance. While many golfers focus on perfecting their swing and spending hours on the driving range, they often overlook the importance of preparing their bodies through proper conditioning. Incorporating Pilates and stretching into your workout routine can significantly enhance your […]

Womens Health

How Physiotherapy Can Improve Women’s Pre and Post-Pregnancy Health

Women’s health is a critical aspect of overall family health and wellness. It involves various unique physiological processes that require specialized care, especially during pregnancy and post-delivery periods. Physiotherapy serves as an effective solution to many pre and post-pregnancy issues faced by women. By focusing on strengthening muscles, improving mobility, […]

Common Injuries for Cricket Players

Professional cricket players are prone to a range of injuries, given the physically demanding nature of the sport. Here are some of the most common injuries that require physiotherapy: Physiotherapists play a key role in helping athletes recover from these injuries through personalized treatment plans that include pain management strategies, […]

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New Class Timetable Available NOW

Be sure to check out the latest Class Timetable.

Soulitude Health is Open for 2023

This year, commit to prioritize your health and wellness. 2023 promises to be the year that you can make well-being a priority: Souliutde Health is now open, and classes beginning from January 9th will accommodate all pilates enthusiasts. After the pandemic, it’s especially important to work on your physical self, […]

Timetable Update Out Now

Just a quick message to all Soulitude Health to let you know that we have a new class. It’s a Mat Pilates Class (Core Strengthening) on Wednesdays at 10am and at the Macksville clinic. The Class is run by Nadia who is our Exercise Physiologist. If you want to know […]

Soulitude Health @ Anytime Fitness Nambucca Heads Open Day

Women’s health is a broad topic that covers everything from reproductive health to mental health and beyond. Pregnancy is one of the most important times to pay attention to your health, pre- and post-pregnancy. Exercise is essential for all women, but it is crucial for pregnant women and new mothers. […]

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Remedial Massage Therapist Position

All Applications to be sent to tamaraurquhart@soulitudehealth.com.au

ONLINE CLASSES

We are now offering online classes Live throughout the week check the link below for more information.