This coming Saturday, the 13th of January, @soulitudehealth physio, Tamara, will be presenting at the Bone Health Movement workshop @harabeyondmovementstudio in Coffs Harbour. Learn about looking after your bones, bone density, osteopaenia, osteoporosis and loads more. This is an education and movement workshop. For more information or to book your spot contact @harabeyondmovementstudio #coffscoast#physio #health #movement #pilates http://beyondmovementstudio.com.au/pages/workshops