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Remedial Massage Therapist Position
All Applications to be sent to tamaraurquhart@soulitudehealth.com.au
Welcome to our Physiotherapist Brady Taylor
Brady completed his Bachelor of Physiotherapy degree at Charles Sturt University, Port Macquarie. Brady is a Mid North Coast local, born and raised in Pappinbarra. Growing up, he was heavily involved in sport having played Rugby League, Union, Touch Football, and Cricket at various levels. Through involvement in multiple sports, […]
Rotator Cuff Tears information and exercises with Mitchell
Shoulder External Rotations with a band, are a great exercise to activate the Infraspinatus and Terres minor muscles. These are external rotators of the Rotator Cuff muscle group. This exercise helps to strengthen the supporting structures of the shoulder joint. Start by using a light resistance band and increase as […]
ONLINE CLASSES
We are now offering online classes Live throughout the week check the link below for more information.
TeleHealth Option For Service (COVID- 19 Changes)
Soulitude Health is doing everything we can to keep our staff and clients safe. We have now ceased all group pilates and hydrotherapy classes. We will still be offering our rehab services as a one on one setting, up to a small group of four. This will be in a […]
Make the most of your Private Health Insurance
How do you make the most out of your private health insurance? Here are a few tips about how to make the most out of your insurance: Make sure you take out couple insurance rather than two single insurance this can save you money. Make sure you choose a Health […]
Rotator Cuff Tear Exercise with Justine
External Rotations with a band, are a great exercise to activate the Infraspinatus and Terres minor muscles. The external rotators of the Rotator Cuff muscle group. This exercise helps to strengthen the supporting structures of the shoulder joint. Start by using a light resistance band and increase as you progress. […]
Ankle Sprain Exercises with Mihai
Ankle stability and proprioception is a very important part of late-stage ankle rehabilitation. By challenging your ankle stability you are ensuring a much better recovery as well as preventing further ankle sprains which are common post-injury. This type of exercise is applicable to athletes but also those who work outdoors […]
Knee Osteoarthritis Exercises (OA) with Jessie
Sit to stands are a common exercise prescribed for people with knee osteoarthritis (OA). This exercise works to activate the quadriceps (front of thigh) and hamstrings (back of thigh) muscles to increase strength and improve quality of movement. For more information please follow the link: