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Is Acupuncture/Dry Needling scientifically justified?

There are many different explanations for how acupuncture/dry needling works ranging from the Traditional Chinese Medicine (TCM) approach (which focuses on unblocking channels of energy and balancing out Yin and Yang) through to the Western Medical model (based on a scientific and research backed approach). Today we will look at […]

Running

I am currently training for my second half marathon. I will be running in The Winery Running Festival in the Hunter Valley in July. So I thought I would share a few tips and hints for people starting out or are trying to reach a running goal. I am not a […]