Author: admin
Knee Osteoarthritis Exercises (OA) with Jessie
Sit to stands are a common exercise prescribed for people with knee osteoarthritis (OA). This exercise works to activate the quadriceps (front of thigh) and hamstrings (back of thigh) muscles to increase strength and improve quality of movement. For more information please follow the link:
Sports Strapping Practical Part 1 and 2
Our first taping course for 2020 is coming up on Part 1 Monday the 24th February 2020 5:30pm Part 2 Monday the 9th March 2020 5:30pm Venue @soulitudehealth This course ill takes you through the basic and Advances techniques for sports taping. Perfect for athletes, parents, coaches and anyone else […]
New 2020 Classes
We have introduced 2 new classes to our 2020 timetable. We now have a Functional Strength Class with Alex which focuses on: Functional strength class Functional movements & exercises Strength Balance Pre Operative lower limb surgeries Post Operative lower limb surgeries Sessions run and designed by a physiotherapist This class […]
For our RFS and Townies
Terms and Conditions Valid until 31.2.2020 Appointment/bookings essential by calling 0265682185 NSW Fire and Rescue and NSW Rural Fire Service members-only location pacific (Nambucca Valley Council) Total of 5 sessions per NSW Fire and Rescue and NSW Rural Fire Service members only 4 Sexxions Can be used for Physio and […]
Personal Training Now At Soulitude Health
James Weimer has joined the team at Soulitude Health. With this we are offering 1 on 1, Duo and Trio Sessions. Booking are essential. James is Available Monday Wednesday and Fridays After 5:30pm. Push Yourself. Build a better you.
Injury Management For Coaches and Trainers
New in 2019, Injury Management and prevention for coaches and trainers. We will be running a free info session on March 25th 5:30pm for coaches and trainers of any sport. Topics covered include: – injury prevention– sports specific injuries– pre season– screening– strength training– warm up– taping– considering kids and teens: load, […]
Taping Course
Our first taping course for 2019 is coming up on Monday 11th of March 5:30pm @soulitudehealth. This is a beginner course and will take you through the basics of sports taping. Perfect for athletes, parents, coaches and anyone else with an interest in sports. Cost is $20 and will run […]
