Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448

Knee Osteoarthritis Exercises (OA) with Jessie

Sit to stands are a common exercise prescribed for people with knee osteoarthritis (OA). This exercise works to activate the quadriceps (front of thigh) and hamstrings (back of thigh) muscles to increase strength and improve quality of movement.

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